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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
4/22/17 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
Workout
4/22/17
Happy Birthday Johnny B!
Metcon
Metcon (Time)
Partner WOD
For time:
60 Burpees
60 Calorie Row
30 Wallballs
120 Calorie Row
30 Wallballs
60 Calorie Row
60 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 22, 2017
Male Clients
1
Toni
Huber
9:30 AM CrossFit
16:27
+ Der Ruder Koenig!
2
Brandon
Hedrick
9:30 AM CrossFit
17:37
Dr. Roberts!
2
Josh
Roberts
9:30 AM CrossFit
17:37
Brandon
3
Darius
Nouri
9:30 AM CrossFit
21:28
Malachi
4
Tommy
Grey
9:30 AM CrossFit
24:03
Marcio!!!
5
Marcio
Lima
9:30 AM CrossFit
24:03
Tommy killed it!
Female Clients
1
Kelly
Nouri
9:30 AM CrossFit
28:18
Stacey & App :-)
1
Stacey
Nance
9:30 AM CrossFit
28:18
with Kelly, Aps
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