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Components
Metcon
Settings
Location
(All)
Forever Young CrossFit
Program
CrossFit
Date
Workout
Thursday - Forever Young CrossFit
Class
(All)
6:00AM GYM CLASS
7:30AM GYM CLASS
12:00 PM GYM CLASS
4:30 PM GYM CLASS
5:45PM GYM CLASS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Warm-up
Metcon (No Measure)
"Full Body Hop"
Into...
2 Sets:
5 Push Up to Pike Stretch
10 Scap Push Ups
:20 Handstan Hold or :30 DB OH Hold (light load)
5/5 Groiner Stretch with torso twist
Handstand Push Up Practice
Metcon (No Measure)
EMOM X8 MIN
MIN 1: 8-10 HSPU or 12-15 Hands Release Push Ups
MIN 2: 10-12 Barbell Bicep Curls or DB Bicep Curls
Team WOD
Metcon (Time)
For Time:
Buy in: 2000m Row or 120 Cal Bike
Into...
4 Rounds
400m Run Relay (200m Each)
20 Sync. Sit Ups w/Med Ball (20/14)
15 Push Up with Low Five
20 DB Renegade Row/No push ups (50/35)|(35/20)*
*Left and Right DB Row is one rep.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 21, 2022
Male Clients
Female Clients
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