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Components
Snatch
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 4.19.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Friday Evening WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (2/5)
Workout
The Cell Gym 4.19.19
Warm-up
Coaches Choice
Strength
Snatch (10 min emom 2 @70-75%)
Snatch
Metcon
Metcon (AMRAP - Rounds)
LIFE
E2MO2M for 2o min
3 man makers 30/20
10 wallballs 20/12
Metcon (AMRAP - Rounds)
SPORT
E2MO2M for 20 min
3 manmakers 50/30
10 Wallballs 20/14
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 19, 2019
Male Clients
1
Brandon
Walters
5:30 AM WOD
8 x 2 @ 105 lbs
2
Lee
Nix
Friday Evening WOD
10 x 2 @ 65 lbs
Female Clients
1
Stephanie
Nix
Friday Evening WOD
10 x 2 @ 93 lbs
2
Nikki
Slaugh
8:30 AM WOD (Daycare)
10 x 2 @ 80 lbs
75%
3
Kim
Riggs
8:30 AM WOD (Daycare)
5 x 2 @ 55 lbs
4
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
4 x 2 @ 50 lbs
6 sets of 2 at 45#
5
Private
5:30 AM WOD
8 x 2 @ 35 lbs
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