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Bear Canyon CrossFit
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SWEAT
WOD
Date
Workout
FRIDAY FUN DAY>>>>>>>>>>>> - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FRIDAY FUN DAY>>>>>>>>>>>>
Warm-up
1.Run
2.Jump
3.Lunge
4.Squat
5.Swing
6.Run
7. Push
8. Pull
9.Press
10. Plank
Workout #1
Metcon (No Measure)
"FAT AMY "FRIDAY......
50 AIR SQUATS
10 BURPEES
40 SIT-UPS
10 BURPEES
30 LUNGES ALTERNATING LEGS
10 BURPEES
20 KB SWINGS 55/35
10 BURPEES
10 POWER CLEANS (HAP)
10 BURPEES
20 KB SWINGS
10 BURPEES
30 LUNGES
10 BURPEES
40 SIT-UPS
10 BURPEES
50 AIRSQUATS
Happy FRIDAY.... HAVE A HEALTHY WEEKEND.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 16, 2021
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