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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
4/15/17 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (6/3)
Workout
4/15/17
Metcon
Metcon (Time)
Partner WOD
4 Rounds:
30 Burpee Box Jumps (24/20")
30 cal row
30 Hang Snatch (95/65#)
400m run
Split reps and run together
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 15, 2017
Male Clients
1
Eli
Joy
9:30 AM CrossFit
28:48
1
Derrick
Ledford
9:30 AM CrossFit
28:48
2
Chris
Morales
9:30 AM CrossFit
32:24
jason
2
Jason
Leach
9:30 AM CrossFit
32:24
Chris
3
Danny
Eckard
9:30 AM CrossFit
36:53
75#
4
Tommy
Grey
9:30 AM CrossFit
37:06
Tom - drop in, 75# HPC
Female Clients
1
Jill
Olinger
9:30 AM CrossFit
30:24
Hillary
2
Lauran
Stump
9:30 AM CrossFit
34:43
45lbs-jumps/steps both
3
Stacey
Nance
9:30 AM CrossFit
43:09
with Amanda
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