Whiteboard: 
Wednesday, April 14, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
10 x 2 @ 175 lbs
135, 145, 155,175
2
Zach
Smith'
AM WOD 6:45
10 x 2 @ 150 lbs
Up from 115
3
James
Ciccone
AM WOD 5:30
10 x 2 @ 145 lbs
85 95 105 115 125 135 145x3
4
Christian
Gomez
PM WOD 4:45
10 x 2 @ 135 lbs
4
Jayce
Mawson
AM WOD 6:45
10 x 2 @ 135 lbs
4
Ryan
Katona
PM WOD 6:00
10 x 2 @ 135 lbs
5
Thomas
Gaffney
AM WOD 5:30
10 x 2 @ 125 lbs
Started at 105
6
Jason
Hoy
AM WOD 6:45
10 x 2 @ 115 lbs
7
Private
 
PM WOD 6:00
10 x 2 @ 95 lbs
7
Ed
Furnari
AM WOD 5:30
10 x 2 @ 95 lbs
Building last set 95lb
8
Private
 
AM WOD 6:45
10 x 2 @ 85 lbs
9
Marshall
Mortley
AM WOD 5:30
1 x 1 @ 165 lbs
Female Clients
1
Kelsey
Vigil
AM WOD 5:30
10 x 2 @ 95 lbs
1
Liz
Russo
PM WOD 3:30
10 x 2 @ 95 lbs
Built from 75#
2
Natalie
surran
AM WOD 5:30
10 x 2 @ 85 lbs
Got to 90 for just two rounds
3
Alicia
Ciccone
AM WOD 5:30
10 x 2 @ 70 lbs
3
Kristina
Metge
AM WOD 5:30
10 x 2 @ 70 lbs
55, 65x5, 70x3
4
Rachel
Furnari
AM WOD 6:45
10 x 2 @ 65 lbs
From bar only
5
KRISTIAN
FAZIO
AM WOD 5:30
10 x 2 @ 60 lbs
6
Sarah
Lujan
PM WOD 6:00
2 x 2 @ 70 lbs
50,55,60,65,70*2 each
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