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Components
The Battlefield
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Battlefield - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (19/16)
Workout
Battlefield
WOD
The Battlefield (Time)
Rx+
5 RFT
15 Deadlift @ 135/95
12 Hang Power Clean @ 135/95
9 Front Squat @ 135/95
6 Push Press @ 135/95
Rx
5 RFT
15 Deadlift @ 115/75
12 Hang Power Clean @ 115/75
9 Front Squat @ 115/75
6 Push Press @ 115/75
Fitness
4 RFT
15 Deadlift
12 Hang Power Clean
9 Front Squat
6 Push Press
25 min time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 13, 2018
Male Clients
1
Peter
Hur
5:30pm CrossFit All Level...
16:35
2
Francisco
Garcia
4:30pm CrossFit All Level...
20:58
3
#Sean
Wieser
6:30pm CrossFit All Level...
14:25
4
Christopher
Lowry
5:30pm CrossFit All Level...
16:14
5
Aaron
Barvitz
5:30am CrossFit All Level...
18:42
6
Michael
Mowry
Noon CrossFit All Levels
18:56
7
The
Godfather
4:30pm CrossFit All Level...
20:23
8
Joe
Gaylor
Noon CrossFit All Levels
20:42
9
Chris
Gracey
6:30pm CrossFit All Level...
26:00
1 extra minute
10
Cody
Brown
9am CrossFit All Levels
14:58
95lb
11
cameron
jarman
6:30am CrossFit All Level...
16:32
75lb
12
Duy
Pham
4:30pm CrossFit All Level...
16:39
95#
13
Phresh
Prince of ...
4:30pm CrossFit All Level...
17:41
4 rounds at rx+
14
wes
whitfield
5:30am CrossFit All Level...
18:05
75lb
15
Steven
Raisor
6:30pm CrossFit All Level...
18:50
95#
16
#Derek
Wilcock
4:30pm CrossFit All Level...
20:53
4 rds Rx+
17
John
Iskandar
6:30pm CrossFit All Level...
21:52
95#, U COMING TO MY FUNERAL, LYMAN?
18
sam
jones
6:30pm CrossFit All Level...
22:30
19
Jon
Fallon
6:30pm CrossFit All Level...
25:00
Female Clients
1
Lindsey
Beagley
6:30pm CrossFit All Level...
15:04
2
Kendra
Lowry
5:30pm CrossFit All Level...
10:34
3
Alesha
Asijie
5:30am CrossFit All Level...
15:18
4
Tawna
Wedin
Noon CrossFit All Levels
19:53
5
Mia
McCorkel
6:30pm CrossFit All Level...
21:44
6
Johna
Kobold
5:30am CrossFit All Level...
10:28
65# RX reps and Rounds
7
Kate
Gonzalez
6:30am CrossFit All Level...
11:05
RX reps and rounds, #55
8
valerie
anderson
6:30pm CrossFit All Level...
12:22
45
9
Private
5:30am CrossFit All Level...
12:28
10
Hilary
Thomas
4:30pm CrossFit All Level...
14:19
Rx reps 55#
11
Erica
Lugo
5:30pm CrossFit All Level...
15:02
25lbs
12
Laurie
Perez-Fran ...
5:30am CrossFit All Level...
15:44
55# 4 rounds, 630pm class
13
amy
an
4:30pm CrossFit All Level...
15:56
65lbs
14
Private
Noon CrossFit All Levels
20:21
15
Amanda
McFarland
6:30pm CrossFit All Level...
23:04
65LBS 5 ROUNDS -GOOD STUFF LYMAN !
16
Maron
Walker
4:30pm CrossFit All Level...
0:00
RX- DNF/ 4 rds
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