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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
THURSDAY 4.11.19 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
THURSDAY 4.11.19
MC: Metcon (Time)
30-25-20-15-10: Row Calories
60-50-40-30-20: AbMat Sit-Ups
*After each round, complete:
15 Russian KB Swings (70/53)
200 Ft Suitcase Carry (100 L/R) 70/53
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 11, 2019
Male Clients
1
Robert
O'Leary
12:00 PM CrossFit
20:08
Much up sitting and core 🔥
2
Maximilliam
Cabrera
9:30 AM CrossFit
21:09
3
Jeff
Bates
9:30 AM CrossFit
32:45
4
Ryan
McKeel
9:30 AM CrossFit
32:46
Female Clients
1
Destiny
Babb
5:30 PM CrossFit
24:04
35lb kb
2
Sarah
BARTLES
9:30 AM CrossFit
0:00
no clue but I did it
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