Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Blue Falcon - Firebird CrossFit
Class
(All)
9:00am CrossFit All Levels
10:00am CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (5/0)
Workout
Blue Falcon
WOD - FBCF
Metcon (3 Rounds for time)
Rx+
In partners, perform every 7 min.:
Row 600 m (total)
200-m DB Carry (50lb/35lb-Two DB)
50 Deadlifts (185/135 lb.)
40 Lateral Over-the-bar Jumps
3 rounds
Rx
In partners, perform every 7 min.:
Row 600 m (total)
200-m DB Carry 35lb/20lb – Two DB)
50 Deadlifts (155/105 lb.)
40 Lateral Over-the-bar Jumps
3 rounds
Fitness
In partners, perform every7 min.:
Row 500 m (total)
100-m DB Carry
40 Deadlifts
30 Lateral Over-the-bar Jumps
3 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 10, 2021
Male Clients
1
Alex
Bentley
9:00am CrossFit All Level...
16:47
partner: lauren
2
Brock
Johnson
9:00am CrossFit All Level...
18:47
2
Christopher
Lowry
9:00am CrossFit All Level...
18:47
3
John
Iskandar
9:00am CrossFit All Level...
20:05
4
Les
Brown
9:00am CrossFit All Level...
20:00
Female Clients
Loading...
Powered By Wodify