Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Grandi 101
Program
-
Date
Workout
08.04.2020 - Grandi 101
Class
(All)
06:00 Hreysti101
06:00 OPEN GYM
07:00 OPEN GYM
07:00 Þrek101
08:30 Þrek101
08:30 OPEN GYM
11:30 OPEN GYM
11:30 Þrek101
12:30 OPEN GYM
12:30 Hreysti101
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
18:30 Hreysti101
20:15 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
08.04.2020
Heimaæfing
Metcon (No Measure)
A. E2M x 4 sets
10 Sumo DL High Pull + 8 Russian KB Swings + 10/10 Suitcase Side bend
B. AMRAP 10 min
10 AirSquat
9 DB/KB Snatches (right arm)
10 Push-ups
9 DB/KB Snatches (left arm)
C. For Time
50 Burpees
Útiæfing
Metcon (No Measure)
A. Running Intervals, 1 min on @moderate to high tempo : 1 min off @walking tempo x 10 sets
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 08, April 2020
Male Clients
Female Clients
Loading...
Powered By Wodify