ON A 10:00 RUNNING CLOCK...
1:00 Bike EZ to Moderate

Immediately Into..

2 SETS
6/6 Lunges
10 Tuck-Ups
6/6 Step-Ups
:10 Bar Hang

Then,

1 SET
6/6 KB Goblet Alt. Step-Ups
10 Strict Knees to Chest

…In remaining time Mod-Hard Bike

EMOM x 20 MINUTES
MIN 1 - 16 KB Goblet Alt. Box Step-Ups (53/35)|(35/26)|(24/20)
MIN 2 - 15 Toes to Bar
MIN 3&4 - Max Cal Bike
MIN 5 - Rest

(Score is Total Cals)

KG KB: (24/16)|(16/12)

COOL DOWN

FOR RECOVERY
5:00 Olympic Wall Squat
2:00 Slow Side Lying Thoracic Rotations (R)
2:00 Slow Side Lying Thoracic Rotations (L)

(No Measure)