"Let your faith be bigger than your fear"

A. AMRAP x 24 min:
Cindy + Annie = Cannie
50 DU/100 SU/100 Run in place
50 Sit-ups
3 Rounds Cindy
40 DU/80 SU
40 Sit-ups
3 Rounds Cindy
30 DU/60SU
30 Sit-ups
3 Rounds Cindy
20 DU/40 SU
20 Sit-ups
3 Rounds Cindy
10 DU/20 SU
10 Sit-ups
AMRAP Cindy
* Scale reps as needed
** Cindy = 5/5 KB/DB Clean + 10/6 Push-ups + 15 AirSquat

A. 10 min Jog @easy tempo
10 min Jog @moderate tempo
10 min Run @rather high tempo
10 min Cool down