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Components

Shoulder Press

Workout

The Strip CrossFit - Wed, Apr 30

Shoulder Press (12-12-12-12)

Starting at Roughly 65-70%

Alternating Every 2 minutes

10 Pull-ups, Banded or Toe assisted

Workout (Time)

50-40-30-20-10

Abmat Sit-ups

25-20-15-10-5

Box Jump Overs 24/20

Then directly into:

400m Briefcase Carry 53/35

Want to see some of these movements in action? Check out our .