4 sets
250m row
5 inchworms
10 plate ground to overhead
5 sets
10 dbl db Deadlifts
SS/w
10 kips on the bar
5 sets5 reps deadlifts
ss/w
10 calorie row
5 box jumps
3 rds
200m standing bike
200m row
300 ft shuttle (6 x down and back)
For Time
50 squats
2000m bike erg
50squats