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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Sunday Apr 30, 2023 (Partner) - CrossFit Basinview
Class
(All)
CrossFit: Open Prep 10:00 AM (Weightlifting)
Partner WOD: 11:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday Apr 30, 2023 (Partner)
WU:
EMOM 12
Cardio
Spidey Lunge + Twist
Box Step Ups
Inchworms
A: Metcon (5 Rounds for reps)
AMRAP 6
18 Deadlifts (135/95)
12 Lateral Jumps Over Bar
6 Thrusters (135/95)
-Straight Into-
AMRAP 6
Max Calories
-Straight Into-
AMRAP 6
18 Deadlifts (135/95)
12 Lateral Jumps Over Bar
6 Thrusters (135/95)
-Straight Into-
AMRAP 6
Max Calories
-Straight Into-
AMRAP 6
18 Deadlifts (135/95)
12 Lateral Jumps Over Bar
6 Thrusters (135/95)
*Go round for round on the first/third/fifth AMRAPs, partner holds a plate (45/25) while the other partner accumulates calories in the second and fourth AMRAPs.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 30, 2023
Clients:
Men / Women
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