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Partner WOD Saturdays

Metcon (Time)

Part A
5 Rounds of
A: 15/10 Cal Row
B: 15/10 Cal Bike
C: 15 GHD sit-ups

Part B
-10 DB Burpees
-8 Front Squats
-6 Dbl DB Snatch
-4 Thrusters
-2 Devil Press

One partner does Part A while the other does Part B, then Switch.
Repeat 2 additional times with different cardio piece

In essence partner 1- 5 rounds of top piece and partner 2- 5 different DB movements then switch

Want to see some of these movements in action? Check out our .