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Components
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
APRIL 30, 2022 - CrossFit Bartlesville
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
APRIL 30, 2022
WOD
WOD: Metcon (Time)
Teams of 3 / 1 Works
30 x 50m Run
150 Push-ups
210 Singles or Doubles
-rest 2
30 x 50m Farmers KB Carry
150 Sit ups
210 Singles or Doubles
-rest 2
30 x 50m Overhead Plate Carry
150 Pull-ups
210 Singles or Doubles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 30, 2022
Male Clients
1
Derick
Friend
9:00 AM CrossFit
44:35
2
Adam
Bulleigh
9:00 AM CrossFit
44:35
w/Derick
Female Clients
1
Billie
Johnson
9:00 AM CrossFit
45:20
w/ Cat & Renee
2
Tish
Trost
9:00 AM CrossFit
53:00
3
Kristina
Gomez
9:00 AM CrossFit
54:24
3
Sammy
Epperson
9:00 AM CrossFit
54:24
w/ Kristina & Jason
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