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Components
Clean and Jerk
3 Position Clean
Snatch Grip Deadlift
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Spring cleaning - CrossFit Toledo
Class
(All)
9 AM CFT Barbell
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Spring cleaning
CFT Barbell Class
Clean and Jerk (2+1)
Clean and Jerk
1 set at 70, 75, 80, 85
3 Position Clean ((1+1+1) @ 70.75, 2@80)
Dip clean, hang clean, clean from the floor
Snatch Grip Deadlift (3x3)
Snatch Grip Deadlift
95%
Partner WOD
Metcon (AMRAP - Rounds and Reps)
Amrap 26
5 synchronized bear complex 95/65
10 alternating BFB
150 m partner run (score 15 reps)
20 alternating bottom to bottom thrusters
30 donkey kicks
40 cal
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 30, 2022
Clients:
Men / Women
All Clients
Clients
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