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Slytherin
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Prototype Training Systems (CrossFit Prototype)
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Date
Workout
Saturday 4/30/2022 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
7:00 AM (Virtual)
7:00 AM (Indoor)
8:00 AM (Indoor)
8:00 AM (Virtual)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (9/9)
Workout
Saturday 4/30/2022
Slytherin (AMRAP - Reps)
32 min running clock
first 10 min solo workout
25 Sit up
200m run
then w/partner amrap
20 Pull up (RX+ 10 Bar MU)
20 Hand release push up
20 Shoulder to over head 115/75# (rx+155/105)
200m farmer carry 53/35 (70/44#)
*score total reps w/partner including solo work
*if 10 min is up and you or your partner is on the run they must complete their 200m run before starting partner workout.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 30, 2022
Male Clients
1
G-Man
St. Onge
7:00 AM (Virtual)
650 Reps
K&B
2
Mohiuddin
Ahmed
8:00 AM (Indoor)
490 Reps
4 rds / 3+70
3
Keivan
Russo
7:00 AM (Virtual)
650 Reps
RX+ weights no BMU
4
Mark
DiRienzo
7:00 AM (Indoor)
525 Reps
5
Private
8:00 AM (Indoor)
445 Reps
6
Christopher
Lacasse
7:00 AM (Indoor)
400 Reps
w/Maqsood
6
Maqsood
Ahmed
7:00 AM (Indoor)
400 Reps
160 Solo. 240 w/Chris
7
Carl
Donadio
7:00 AM (Indoor)
574 Reps
8
Todd
Kinsman
7:00 AM (Indoor)
503 Reps
95# and 44# with Peg
Female Clients
1
Bethany
Farrar
7:00 AM (Virtual)
650 Reps
2
Nicole
St.Pierre
7:00 AM (Indoor)
505 Reps
205 solo/ 3 rds + 60
3
Liz
Nasser
7:00 AM (Indoor)
450 Reps
With Emily and a pinch of NSP
4
Jackie
Donadio
7:00 AM (Indoor)
541 Reps
5
Peg
Kinsman
7:00 AM (Indoor)
503 Reps
w/Todd-o!
6
Heather
Schmidt
8:00 AM (Indoor)
500 Reps
7
Emily
Oberlee
7:00 AM (Indoor)
450 Reps
W/ Liz
8
Diana
Gikunju
8:00 AM (Indoor)
440 Reps
3 + 25 first 10 min, 3 +40 next
9
Marybeth
Costello
8:00 AM (Indoor)
438 Reps
Ring rows, knee pu, 55# oh
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