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Components
Metcon
Settings
Location
(All)
CrossFit Templum
Program
Compete CAP
CrossFit
Hyrox/CrossFit Endurance
Special Events
Date
Workout
Saturday Wod - CrossFit Templum
Class
(All)
9:00am CrossFit
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (11/10)
Workout
Saturday Wod
Coaches choice :)
Metcon (AMRAP - Rounds and Reps)
Constantly Varied Chief
-----------------------------------
5 Rounds x 4:00 minutes
+ 1 minute rest in between
-----------------------------------
3 options (All RX)
Chose 1 for the whole workout
-----------------------------------
RX-1
155/105#
25-125 m Sprint
3 Cleans
6 Push-ups
9 Air Squats
-----------------------------------
RX-2
135/95#
25-125 m Sprint
5 Cleans
6 Push-ups
9 Air Squats
-----------------------------------
RX-3
115/75#
25-125 m Sprint
7 Cleans
6 Push-ups
9 Air Squats
-----------------------------------
Score - Rounds and Reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 30, 2022
Male Clients
1
Eric
Leininger
9:00am CrossFit
24 + 25
RX-1 w/ Brooks
2
Mark
Brooks
9:00am CrossFit
24 + 15
155#
3
Daz
Williams
9:00am CrossFit
21 + 6
w/ Eric M. RX1
3
Eric
Micek
9:00am CrossFit
21 + 6
W/ Daz
4
Daniel
Russell
9:00am CrossFit
20 + 27
w/ Taylor. 155lb cleans
4
Taylor
Smith
9:00am CrossFit
20 + 27
RX1 w/ DAniel R.
5
David
Guerra
9:00am CrossFit
19 + 37
w/ Marc; 135#
5
Marc
Jones
9:00am CrossFit
19 + 37
w/ Dave - 135#
6
Angel
Lecuona
9:00am CrossFit
17 + 0
Rx2 17 Rd + 200 Meters with Antonio
6
Antonio
Perez
9:00am CrossFit
17 + 0
200 m sprint with angel
7
Rob
Helm
9:00am CrossFit
10 + 0
nopartnerscore
Female Clients
1
Gina
Flores
9:00am CrossFit
20 + 3
105lbs w/Baby
2
Cathy
Willenborg
9:00am CrossFit
17 + 18
95# first two rounds/75# last 3
2
Judy
Russell
9:00am CrossFit
17 + 18
95# 2 rds, 75# 3 rds
3
Carley
Hanley
9:00am CrossFit
16 + 25
option 3
3
Kristie
Brooks
CrossFit: 10:00 AM
16 + 25
With Carley A 75lbs
4
Luz
Perez
9:00am CrossFit
15 + 34
4
Luz
Retana
9:00am CrossFit
15 + 34
5
Beth
Lee
9:00am CrossFit
15 + 22
95, with Stacey
5
Stacey
Davis
9:00am CrossFit
15 + 22
RX-2 95# w/Beth
6
Shannon
Poulston
9:00am CrossFit
11 + 20
Bicep. Empty 15# barbell. Sit-ups
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