Show Workout in Full Screen
Auto Scroll Page
Components
BREATHING SQUATS
RDL
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
FRIDAY - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
FRIDAY
BREATHING SQUATS (1x20 @ + 2kg from last time )
RDL (1x15 @ BS weight)
Metcon (Time)
For time-
3 rounds
1000m bike/row
21 deadlifts (102/70)
-Rest 5 minutes-
3 rounds
1000m bike/row
15 deadlifts (125/84)
-Rest 5 minutes-
3 rounds
1000m bike/row
9 deadlifts (143/102)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 30, 2021
Male Clients
Female Clients
1
Brooke
Shea
Strength & Conditioning: ...
1 x 20 @ 107 kg
Loading...
Powered By Wodify