40-20-10

1.Jumping Jacks
2.Front Lunges
3.Back Lunges
4.Air Squats
5.Burpees
6.KB Swings
7.KB High Pulls
8.KB Alternating Swings
9.KB Air Squats
10.KB Russian Twist

New York Dust Off
For Time:
5 rounds
35 Kettlebell Deadlift 75/55
100 meter KB suitcase Carry

Then 4 rounds:
20  Pullups
30 Sit ups

Then 2 Rounds..
8 Hand Release Pushups
100 meter weighted KettleBell side shuffles

60 Synchro Burpees

CORE: 3rounds 40x20
Wind Wipers
Scissors
Reverse Sit-ups