2-3 sets
10/8 cal bike sprint
10 banded good mornings
5 CG deadlift with an empty barbell

GPP
3:00 amrap: (single DB)
10 db cleans 50#/35#
10 farmer hold step back lunge 50/35
10 ttb
rest 3:00
 6min amrap (Single DB)
10 db cleans 50#/35#
10 farmer hold step back lunge 50/35
10 ttb

Competitor
3:00 amrap: (Double DB)
10 db cleans 50#/35#
10 farmer hold step back lunge 50/35
10 ttb
rest 3:00
 6min amrap (Double DB)
10 db cleans 50#/35#
10 farmer hold step back lunge 50/35
10 ttb

Superset
3x 12 bb Romanian Deadlift ; rest :30
3x :30 side plank; rest :60
3 x 1:00 banded good morning
3 x 1:00 v-up
rest 1:00