Full Body Circuit #1
AMRAP 14

6/6 KB/DB Lateral Box Step Ups
8/8 KB/DB Seated Strict Press
12 banded bent over rows
15 straight leg sit ups
20 bicep curls (10 each arm)

-Rest 2 min-

Full Body Circuit #2
AMRAP 14

6/6 DB/KB Bulgarian Split Squats (use box for rear foot)
8 decline push ups (feet on box)
12 bent over banded pull aparts
15/15 Russian Twists w/ DB
20 DB tricep kickbacks (10 each arm)