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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 043021 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
MB Crossfit 043021
Metcon (Time)
50 P. snatches 75/55
400m run
50 P. snatches
40 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 30, 2021
Male Clients
1
Bryan
Duran
6:00 AM
10:20
2
Andre
Cristostomo
8:00 AM
15:01
🤮
3
Seth
Davidson
12:00 PM
18:40
4
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
19:30
Female Clients
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