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Components

Overhead Squat

Metcon

Settings

Workout

Thursday

Warm-up

Trainers Choice (No Measure)

Weightlifting

Overhead Squat (5x8)

Overhead Squat

E2M

HAP

Metcon

Metcon (Time)

For Time

100m Run
2 Power clean 165/115
100m Run
4 Power clean
100m Run
6 Power clean
100m Run
8 Power clean
100m Run
10 Power clean

then

100m Run
2 S2OH 165/115
100m Run
4 S2OH
100m Run
6 S20H
100m Run
8 S2OH
100m Run
10 S2OH

Extra Credit

Metcon (No Measure)

BINGO

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Whiteboard:

Thursday, April 30, 2020

Male Clients

Zach
Smith’

PM WOD 4:30

5 x 8 @ 110 lbs

Jason
Hoy

AM WOD 5:30

5 x 8 @ 75 lbs

Female Clients

Delise
Hoy

AM WOD 5:30

5 x 8 @ 55 lbs