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Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
https://youtu.be/5_RrfDSh-oY
Metcon
Metcon (No Measure)
Every Minute On the Minute for 30 Minutes
Minute 1: :45 Wall Sit
Minute 2: 10 Burpees
Minute 3: :45 Bear Crawl
Minute 4: 10 Hollow Rocks (
https://www.youtube.com/watch?v=gQ2Pcv0GHtU&feature=youtu.be
)
Minute 5: Mtn Climbers
STIMULUS
-Getting sweaty and working the lower body
-Let's keep the intensity low and the quality high
-This is built to have :15-:30s of rest within each minute
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 30, 2020
Male Clients
Female Clients
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