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Components
Metcon
Settings
Location
(All)
CrossFit Ridgeline
Program
Date
Workout
Home away from home April 30th - CrossFit Ridgeline
Class
(All)
6:00am CrossFit
8:00am CrossFit
12:00pm CrossFit
3:30pm CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (0/4)
Workout
Home away from home April 30th
Mobility
Mobility of choice for 15 mins
Metcon (Time)
For time:
300 DU
*Every minute, 5 air squats
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Whiteboard:
Thursday, April 30, 2020
Male Clients
Female Clients
1
Sarah
Civitillo
6:00am CrossFit
6:47
Bladder test- failed
2
Kalyn
Noechel
5:30pm CrossFit
8:00
Did on 5/1
3
Hana
Thixton-Nolan
8:00am CrossFit
9:55
4
Laci
Billotti
6:00am CrossFit
7:41
600 Singles
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