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Components
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Tuesday, April 30, 2019 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
51 (24/27)
Workout
WOD - Tuesday, April 30, 2019
Weightlifting
E2MOM 10 (5 Sets)
5 Shoulder Press (from ground) + 5 Strict Pull-ups*
Add weight each round and work up to a heavy 5 shoulder press
*Sub for strict pull-ups is 3 hold chin over bar + slow release with bodyweight or banded
Shoulder Press (Heavy 5 reps for the day)
Shoulder Press
Metcon
Metcon (Time)
Complete for Time:
Row 1000/800
Immediately into...
Run 200 + 30 Alt. Dumbell Snatch (35/25)
Run 200 + 20 Pull-ups
Run 200 + 30 Single-Arm Push Press (35/25)
Run 200 + 20 Toes-2-Bar
Run 200 + 30 Dumbell Goblet Squats (35/25)
*15 each arm
Rx+= (50/35); Chest to Bar Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 30, 2019
Male Clients
1
Tim
Gaddis
8:00 AM CrossFit
1 x 5 @ 145 lbs
2
Brandon
Henry
6:30 PM CrossFit
1 x 5 @ 135 lbs
2
Jim
Bolen
6:30 PM CrossFit
1 x 5 @ 135 lbs
2
Private
4:30 PM CrossFit
1 x 5 @ 135 lbs
2
Paul
Miller
4:30 PM CrossFit
1 x 5 @ 135 lbs
3
Max
Leaming
5:00 AM CrossFit
1 x 5 @ 130 lbs
4
Justin
Ramer
10:00 AM CrossFit
1 x 5 @ 125 lbs
5
Private
6:00 AM CrossFit
1 x 5 @ 120 lbs
6
AJ
Ross
6:00 AM CrossFit
1 x 5 @ 115 lbs
6
Dave
Lombardo
5:00 AM CrossFit
1 x 5 @ 115 lbs
6
Dennis
Shelton
4:30 PM CrossFit
1 x 5 @ 115 lbs
6
Private
5:00 AM CrossFit
1 x 5 @ 115 lbs
6
Mike
McCleery
6:00 AM CrossFit
1 x 5 @ 115 lbs
6
Rich
Marino
4:30 PM CrossFit
1 x 5 @ 115 lbs
Shoulder
6
Wallis
Shoppy
5:00 AM CrossFit
1 x 5 @ 115 lbs
7
Chris
Lenox
10:00 AM CrossFit
1 x 5 @ 105 lbs
7
Keith
Jones
6:30 PM CrossFit
1 x 5 @ 105 lbs
7
Mike
Brown
5:00 AM CrossFit
1 x 5 @ 105 lbs
8
Robin
Gautham Mu ...
6:30 PM CrossFit
1 x 5 @ 100 lbs
9
Aaron
Carver
5:30 PM CrossFit
1 x 5 @ 95 lbs
9
Ben
Reid
6:30 PM CrossFit
1 x 5 @ 95 lbs
9
Jeff
Davis
4:30 PM CrossFit
1 x 5 @ 95 lbs
10
Mike
Witt
4:30 PM CrossFit
1 x 5 @ 90 lbs
11
Robert
Meredith Jr
10:00 AM CrossFit
1 x 5 @ 85 lbs
Female Clients
1
Carla
Henriet
5:00 AM CrossFit
1 x 5 @ 85 lbs
2
Jessica
Miller
10:00 AM CrossFit
1 x 5 @ 80 lbs
2
Kristen
Bell
8:00 AM CrossFit
1 x 5 @ 80 lbs
3
Saskia
Arnesen
10:00 AM CrossFit
1 x 5 @ 75 lbs
4
Allison
Elliott
5:00 AM CrossFit
1 x 5 @ 70 lbs
4
Brenda
Miller
8:00 AM CrossFit
1 x 5 @ 70 lbs
5
Andrea
Bauer
6:00 AM CrossFit
2 x 5 @ 65 lbs
5
Jena
Marullo
8:00 AM CrossFit
1 x 5 @ 65 lbs
5
Kelsey
Questel
6:00 AM CrossFit
1 x 5 @ 65 lbs
5
Sherry
Godfrey
6:00 AM CrossFit
1 x 5 @ 65 lbs
6
Juliana
Brooks
6:00 AM CrossFit
1 x 5 @ 60 lbs
6
Staci
Hamilton
4:30 PM CrossFit
1 x 5 @ 60 lbs
7
America
Jones
6:30 PM CrossFit
5 x 5 @ 55 lbs
Back issues
7
Angela
Ing
8:00 AM CrossFit
4 x 5 @ 55 lbs
7
Amy
Linton
10:00 AM CrossFit
1 x 5 @ 55 lbs
7
Sharon
Brooks
6:00 AM CrossFit
1 x 5 @ 55 lbs
8
Dawn
Galante
6:00 AM CrossFit
1 x 5 @ 50 lbs
8
Julia
Hodge
6:00 AM CrossFit
1 x 5 @ 50 lbs
8
Lissy
Cowdery
6:30 PM CrossFit
1 x 5 @ 50 lbs
9
Jen
Thompson
8:00 AM CrossFit
1 x 5 @ 45 lbs
9
Liz
Bunker
4:30 PM CrossFit
1 x 5 @ 45 lbs
10
Monica
Lee
5:30 PM CrossFit
1 x 5 @ 40 lbs
45 lb x 3
11
Private
6:30 PM CrossFit
1 x 5 @ 35 lbs
11
Jennifer
Robinson
6:00 AM CrossFit
1 x 5 @ 35 lbs
11
Tina
Bullard
6:00 AM CrossFit
1 x 5 @ 35 lbs
12
Jaylyn
Carver
8:00 AM CrossFit
1 x 5 @ 30 lbs
15# dumbell, knee tucks, ring rows
12
Micki
Walker
8:00 AM CrossFit
1 x 5 @ 30 lbs
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