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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 043019 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 043019
Metcon (No Measure)
Warm up
Partner row 6min AMRAP
10 Mt climbers
10 inch worms
10 scorpions
4rds
30 dubz
15 kB G2OH
10 box jumps
3 rds
100m run
20 revers lunge
10 burpees
2rds
20cal bike or 30 cal row
100m 1 arm OH DB carry
1rd
10 man makers
Core
Strict 20 set t2b (R,M,L)
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Whiteboard:
Tuesday, April 30, 2019
Male Clients
Female Clients
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