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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Madalia - CrossFit Toledo
Class
(All)
5:30 AM WOD
7 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Madalia
Gymnastics
Newer athletes: 10 minutes of handstand push-up progression,
instruction, technique as directed by coach
Advanced athletes:
Metcon (AMRAP - Reps)
EMOM X 10
Each minute, perform one set of Max
Kipping HSPU. Record total reps.
RX+ slight deficit: #45 plates with head on Ab Mat
Conditioning
Metcon (3 Rounds for reps)
AMRAP 3
15 Deadlifts 155/105
15 Box jumps 24/20
Rest 3 min
AMRAP4
12 DL 185/125
12 BJ
rest 4
AMRAP 5
9 DL 225/155
9 BJ
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 30, 2019
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
6 PM WOD
61 Reps
12,9,6,5,5,6,5,4,4,5
2
Stephen
Hong
5 PM WOD
50 Reps
3
Joel
Gackstetter
5 PM WOD
33 Reps
Jesus Murphy.....
4
Conner
McCullen
12 PM WOD
27 Reps
10 min amrap with 30 dubs 5 dhspu (45# and 10# plate w/ ab mat)
5
Kaleb
Figy
5 PM WOD
65 Reps
6
Malcolm
Hollingsworth
6 PM WOD
50 Reps
6
Mike
Staten
12 PM WOD
50 Reps
7
Adam
Motycka
6 PM WOD
39 Reps
every other minute, 8, 8, 8, 8, 7
8
Eric
Wilbert
5 PM WOD
30 Reps
9
Stacey
Ice
5 PM WOD
25 Reps
5 every other, handstand holds
10
shawn
kothe
6 PM WOD
20 Reps
11
Eric
Krogman
6 PM WOD
55 Reps
w/a/m
12
rosa
sutphin
12 PM WOD
10 Reps
10/9/9/9 45#+15#+abmat strict
12
Tashina
Lemons
12 PM WOD
10 Reps
strict to a 45# plate
13
Holly
McFadden
5 PM WOD
0 Reps
Working on it
13
Matt
McFadden
5 PM WOD
0 Reps
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