Whiteboard: 
Tuesday, April 30, 2019
Male Clients
1
Izick
Espinoza
4pm CrossFit
5 x 3 @ 295 lbs
2
Connor
Miller 🍟 🍔
6pm CrossFit
5 x 3 @ 285 lbs
belted.
3
Craig
Kreinest
5pm CrossFit
5 x 3 @ 245 lbs
3
Ramon
Ulloa
4pm CrossFit
5 x 3 @ 245 lbs
4
Moyzes
Dias
6am CrossFit
5 x 3 @ 235 lbs
5
Adam
Gelfand
12pm CrossFit
5 x 3 @ 225 lbs
5
Fabricio
🦍
12pm CrossFit
5 x 3 @ 225 lbs
5
Olivier
Derei
7pm CrossFit
5 x 3 @ 225 lbs
felt really weak
6
Papi
Aka Teddy
6am CrossFit
5 x 3 @ 215 lbs
7
Private
 
5pm CrossFit
5 x 3 @ 205 lbs
7
Nate
Cobb
8am CrossFit
5 x 3 @ 205 lbs
7
Ryan
Goderre
5pm CrossFit
5 x 3 @ 205 lbs
8
Ulrick
Matsunaga
7am CrossFit
5 x 3 @ 200 lbs
9
Jaimeson
Pollen
6pm CrossFit
5 x 3 @ 190 lbs
10
Ron
Kao
12pm CrossFit
5 x 3 @ 185 lbs
right at parrallel - think about knees out, engage glutes, core t...
10
Ryan
Figuerado
5pm CrossFit
5 x 3 @ 185 lbs
10
Thien
Nguyen
5pm CrossFit
5 x 3 @ 185 lbs
10
Zachary
Schuessler
12pm CrossFit
5 x 3 @ 185 lbs
11
Christopher
Gonzalez
7am CrossFit
5 x 3 @ 175 lbs
12
Salvador
Urena
5pm CrossFit
5 x 3 @ 155 lbs
13
S.W
SHIM
12pm CrossFit
5 x 3 @ 145 lbs
14
Jerry
James
8am CrossFit
5 x 3 @ 135 lbs
15
Michael
SYLLIAASEN
6pm CrossFit
5 x 3 @ 125 lbs
16
Moe
Mubarak
6am CrossFit
5 x 3 @ 115 lbs
17
Marcus
Alexander
7am CrossFit
5 x 3 @ 105 lbs
18
Marco
Hernandez
7pm CrossFit
5 x 3 @ 70 lbs
19
Mel
Nutter
6pm CrossFit
5 x 3 @ 65 lbs
20
Jim
Pinkerton
6am CrossFit
1 x 3 @ 275 lbs
Female Clients
1
Heather
Spears
6pm CrossFit
5 x 3 @ 155 lbs
1
Kim
McGrath
4pm CrossFit
5 x 3 @ 155 lbs
165 for last set
2
Maria
Mercado
6pm CrossFit
5 x 3 @ 145 lbs
82%
3
Camille
Chamberlen
7am CrossFit
5 x 3 @ 135 lbs
3
Gracie
Laciste
4pm CrossFit
5 x 3 @ 135 lbs
3
Janis
Green
7am CrossFit
5 x 3 @ 135 lbs
3
Laura
Ringgold
4pm CrossFit
5 x 3 @ 135 lbs
4
Patricia
Brown
12pm CrossFit
5 x 3 @ 132.3 lbs
1 set at 65K
5
Alicia
Dolan
6am CrossFit
5 x 3 @ 125 lbs
2@125, 2@130, 1@135
5
Kym
Janke
4pm CrossFit
5 x 3 @ 125 lbs
6
Ruth
Rittermann
6am CrossFit
5 x 3 @ 120 lbs
6
Sarah
Ross
6am CrossFit
5 x 3 @ 120 lbs
7
Brenna
Jarrells
4pm CrossFit
5 x 3 @ 115 lbs
7
Kait
Pollen
12pm CrossFit
5 x 3 @ 115 lbs
7
Katie
Spurrell
4pm CrossFit
5 x 3 @ 115 lbs
8
Donica
Ryder ⛵️
6am CrossFit
5 x 3 @ 105 lbs
8
Jasmine
Poon
8am CrossFit
5 x 3 @ 105 lbs
9
Angela
Lopez
4pm CrossFit
5 x 3 @ 85 lbs
10
Megan
Gibbings
5pm CrossFit
5 x 3 @ 65 lbs
10
Tara
Larson
7am CrossFit
5 x 3 @ 65 lbs
11
Ana
Lozano
5pm CrossFit
5 x 3 @ 55 lbs
11
Cheryl
DeGrasse
6pm CrossFit
5 x 3 @ 55 lbs
1x2 135
12
Manda
Serna
12pm CrossFit
4 x 3 @ 115 lbs
12
Wifey
(aka Chris ...
6pm CrossFit
3 x 3 @ 110 lbs
Quad/hip
12
Alissa
Cobb
6am CrossFit
2 x 3 @ 125 lbs
1x105, 2x115, 2x125
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