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Components
Bench Press
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
Bench Press | WOD 4/30/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
45 (26/19)
Workout
Bench Press | WOD 4/30/19
Bench Press (2 – 2 – 2)
Bench Press
Build per set to a heavy double for the day.
Metcon (AMRAP - Reps)
Four rounds for max reps:
In a 3 minute window:
250m run
AMRAP DB Manmakers in remaining time
DB Weight: 50/35lbs
Rest 3 minutes between rounds.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 30, 2019
Male Clients
1
Bryan
Duffy
CrossFit: 6:00 AM
1 x 2 @ 325 lbs
2
Willie
Green
CrossFit: 6:00 AM
1 x 2 @ 315 lbs
3
Ryan
Veatch
CrossFit: 4:45 PM
1 x 2 @ 265 lbs
3
William
Tyler
CrossFit: 12:00 PM
1 x 2 @ 265 lbs
4
Adam
Griggs
CrossFit: 6:00 AM
1 x 2 @ 255 lbs
5
Andrew
Cox
CrossFit: 5:45 PM
1 x 2 @ 235 lbs
5
Daniel
Nolan
CrossFit: 5:45 PM
1 x 2 @ 235 lbs
6
Matthew
Staton
CrossFit: 5:45 PM
2 x 2 @ 225 lbs
6
Andy
McGinty
CrossFit: 12:00 PM
1 x 2 @ 225 lbs
6
Forrest
LeJeune
CrossFit: 12:00 PM
1 x 2 @ 225 lbs
6
Razvan
Untaroiu
CrossFit: 6:45 PM
1 x 2 @ 225 lbs
6
Roberto
Ramírez
CrossFit: 6:00 AM
1 x 2 @ 225 lbs
7
Chris
Obenshain
CrossFit: 4:45 PM
1 x 2 @ 205 lbs
7
David
Brown
CrossFit: 6:00 AM
1 x 2 @ 205 lbs
7
Jeremy
Visnesky
CrossFit: 6:45 PM
1 x 2 @ 205 lbs
8
Landon
Perdue
CrossFit: 4:45 PM
1 x 2 @ 190 lbs
9
Andrew
Manuel
CrossFit: 4:45 PM
1 x 2 @ 185 lbs
9
Chad
Rogers
CrossFit: 12:00 PM
1 x 2 @ 185 lbs
9
Jhony
Habbouche
CrossFit: 4:45 PM
1 x 2 @ 185 lbs
9
Keenan
France
CrossFit: 5:45 PM
1 x 2 @ 185 lbs
9
Private
CrossFit: 5:45 PM
1 x 2 @ 185 lbs
9
David
Cordoba
CrossFit: 8:00 AM
1 x 2 @ 185 lbs
10
Eric
Charles
CrossFit: 4:45 PM
1 x 2 @ 175 lbs
10
Nick
Myers
CrossFit: 8:00 AM
1 x 2 @ 175 lbs
11
Heath
Spencer
CrossFit: 4:45 PM
1 x 2 @ 160 lbs
12
Andy
Hales
CrossFit: 6:45 PM
1 x 2 @ 135 lbs
Female Clients
1
Elizabeth
Krebs
CrossFit: 6:45 PM
1 x 2 @ 130 lbs
2
Audrey
Castlen
CrossFit: 6:00 AM
1 x 2 @ 125 lbs
2
Taylor
Craig
CrossFit: 12:00 PM
1 x 2 @ 125 lbs
3
Karmen
Brown
CrossFit: 6:00 AM
1 x 2 @ 120 lbs
4
Colleen
O’Connor
CrossFit: 6:00 AM
1 x 2 @ 115 lbs
4
Hannah
Gleiter
CrossFit: 6:00 AM
1 x 2 @ 115 lbs
5
Tracy
Sandau
CrossFit: 4:45 PM
1 x 2 @ 110 lbs
6
Hannah
Lewis
CrossFit: 6:00 AM
1 x 2 @ 105 lbs
6
Lanna
Elmore
CrossFit: 4:45 PM
1 x 2 @ 105 lbs
Last set at 105# although a little shaky
6
Marissa
Mitrovic
CrossFit: 8:00 AM
1 x 2 @ 105 lbs
110 x1 1RM!
7
Jennifer
Sticha
CrossFit: 5:45 PM
1 x 2 @ 102 lbs
8
Victoria
Gibson
CrossFit: 4:45 PM
1 x 2 @ 95 lbs
1 @ 110#
9
Sandi
Scarangella
CrossFit: 4:45 PM
1 x 2 @ 92 lbs
10
Ella
Summer
CrossFit: 4:45 PM
1 x 2 @ 90 lbs
10
Martha
R.
CrossFit: 4:45 PM
1 x 2 @ 90 lbs
10
Srija
John
CrossFit: 4:45 PM
1 x 2 @ 90 lbs
11
Ariel
Monismith
CrossFit: 5:45 PM
1 x 2 @ 85 lbs
attempted 90#, failed at end of rep 2
11
Geetha
Chadipiralla
CrossFit: 4:45 PM
1 x 2 @ 85 lbs
12
Elizabeth
Larson
CrossFit: 5:45 PM
1 x 2 @ 70 lbs
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