– Strength: The close grip floor press will target more triceps compared to a regular grip. You will use 70% of weight established last Friday or a moderate weight. Sets don’t necessarily have to be fast, but should be executed with perfect form. – Metcon: Go into this workout with a pacing strategy for your burpees and bike/row. Aim for 75% effort throughout this workout. If you redline early, it will be hard to bring your heart rate back down. Try to go unbroken on the sets of HSPU.