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Components
Yeti
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Bigfoot - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (26/9)
Workout
Bigfoot
WOD
Yeti (Time)
For time:
25 pull-ups
10 muscle-ups
1.5-mile run
10 muscle-ups
25 pull-ups
Mark Thomas Urban, 40, was killed on Sept. 27, 2013, during a parachute jump while conducting an equipment evaluation at a remote airstrip outside of Prairie, Idaho. Urban, a Senior Smokejumper, began his career as a wild-land firefighter for the U.S. Forest Service in 1999. In 2003, he joined the Bureau of Land Management's Great Basin Smokejumpers.
Urban embodied positivity, hard work, self improvement and fun.
He is survived by his wife, Rebecca; parents, Thomas and Pamela; sister, Sara Quaglia; nephew, Gavin Quaglia; and many other friends and family.
To learn more about Yeti
click here
Fitness
25 Ring Rows
10 Jumping Chest-to-Bar Pull-ups
1-mile Run
10 Jumping Chest-to-Bar Pull-ups
25 Ring Rows
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 30, 2019
Male Clients
1
Chris
“Old Man” ...
4:30pm CrossFit All Level...
15:56
2
Jon
Fallon
9am CrossFit All Levels
19:26
3
Brock
Johnson
5:30pm CrossFit All Level...
28:09
4
Mario
Beltran
6:30pm CrossFit All Level...
12:36
5
jason
woodall
5:30am CrossFit All Level...
16:04
25 10 1 mile run 10 25
6
Trent
Rasmussen
6:30pm CrossFit All Level...
16:41
25 jumping pu's 10 c-2-b pu's 1.5 mi run: 13:14 ""
7
Cody
Brown
9am CrossFit All Levels
17:30
bar muscle ups
8
Mike
Rogers
6:30pm CrossFit All Level...
18:12
1.5 mile run-12:55, fitness
9
Brian
Welty
4:30pm CrossFit All Level...
18:14
Pull ups, C2B
10
Private
5:30am CrossFit All Level...
18:30
11
kevin
varghese
5:30am CrossFit All Level...
18:42
rx sub jumping chest to bar
12
Jacob
Scott
6:30pm CrossFit All Level...
18:55
1 mile, ring rows, kipping pull ups
13
Francisco
Garcia
Noon CrossFit All Levels
19:27
25pu, 10c2b 1.5m, 10c2b, 25pu
14
Mahadev
Kakade
6:30pm CrossFit All Level...
19:35
1 mile
15
Andres
Salazar
5:30pm CrossFit All Level...
19:37
5 Bar MU + 5 Chest 2 bar
16
Steven
Raisor
Noon CrossFit All Levels
19:59
25-10 ring rows increased difficulty 1200M run
17
The
Godfather
4:30pm CrossFit All Level...
20:37
p.u., c2b, 1 mile, c2b, p.u.
18
Lyman
Anderson
6:30pm CrossFit All Level...
21:08
rx reps, c2b
19
Nicholas
Valderrama
4:30pm CrossFit All Level...
21:21
20
Brian
Prout
5:30pm CrossFit All Level...
22:41
chest to bar
21
Kent
Spurling
5:30am CrossFit All Level...
22:56
22
Del
Tutt
5:30pm CrossFit All Level...
23:23
RX reps, MU pro.
23
John
Cao
9am CrossFit All Levels
23:32
or 22:32 PU, C2B
24
Private
Noon CrossFit All Levels
23:59
25
Aaron
Barvitz
5:30am CrossFit All Level...
24:21
25pu, 10mu progression 1.5mi, 10mu 25pu
26
Jeffrey
Palmer
4:30pm CrossFit All Level...
31:26
all ring rows
Female Clients
1
Calli
Rasmussen
9am CrossFit All Levels
14:55
Fitness
2
Private
5:30am CrossFit All Level...
15:08
3
Maricela
de la Rosa
5:30am CrossFit All Level...
16:27
4
Savanna
Fallon
6:30pm CrossFit All Level...
16:45
8:18 1.0 12:06 1.5
5
Mia
McCorkel
6:30pm CrossFit All Level...
17:19
C2B
6
Theresa
Thai
9am CrossFit All Levels
18:35
ring rows, banded pull-ups, 1 mile
7
Kate
Gonzalez
4:30pm CrossFit All Level...
18:39
8
Alexandra
Hawn
4:30pm CrossFit All Level...
20:17
9
Erica
Lugo
5:30pm CrossFit All Level...
25:12
Ring rows/ jumping up/1.5 mi run
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