Whiteboard: 
Monday, April 30, 2018
Male Clients
1
Private
 
4:30 PM CrossFit
1 x 1 @ 345 lbs
2
Robert
Self
5:00 AM CrossFit
1 x 1 @ 330 lbs
2
Tom
Boyle
5:00 AM CrossFit
1 x 1 @ 330 lbs
3
Ken
Walma
5:00 AM CrossFit
1 x 1 @ 280 lbs
4
Rich
Marino
4:30 PM CrossFit
1 x 1 @ 275 lbs
f-295
5
Christian
Acosta
5:30 PM CrossFit
1 x 1 @ 265 lbs
6
Bryan
Bureau
10:00 AM CrossFit
1 x 1 @ 255 lbs
6
Rob
Blackwell
8:00 AM CrossFit
1 x 1 @ 255 lbs
7
Travis
Trotter
4:30 PM CrossFit
1 x 1 @ 250 lbs
Fail @ 255
7
Wallis
Shoppy
5:00 AM CrossFit
1 x 1 @ 250 lbs
8
Casey
Hall
5:30 PM CrossFit
1 x 1 @ 245 lbs
8
Josh
Cohen
5:30 PM CrossFit
1 x 1 @ 245 lbs
failed at 265 but wasnt too far away
9
Brennan
Wesolowski
8:00 AM CrossFit
1 x 1 @ 225 lbs
9
Mike
Brown
5:00 AM CrossFit
1 x 1 @ 225 lbs
Failed @ 250#
9
Paul
Miller
6:00 AM CrossFit
1 x 1 @ 225 lbs
9
Russ
Anderson
5:00 AM CrossFit
1 x 1 @ 225 lbs
10
AJ
Ross
6:00 AM CrossFit
1 x 1 @ 215 lbs
10
Chris
Bryant
5:30 PM CrossFit
1 x 1 @ 215 lbs
40# PR!
10
Dave
Lombardo
5:00 AM CrossFit
1 x 1 @ 215 lbs
10
Jeff
Beatty
6:00 AM CrossFit
1 x 1 @ 215 lbs
11
Chris
Davis
10:00 AM CrossFit
1 x 1 @ 205 lbs
11
Randy
Godfrey
6:00 AM CrossFit
1 x 1 @ 205 lbs
12
Dustin
Walton
6:00 AM CrossFit
1 x 1 @ 185 lbs
12
Greg
Bickhart
5:00 AM CrossFit
1 x 1 @ 185 lbs
12
Mike
McCleery
4:30 PM CrossFit
1 x 1 @ 185 lbs
attempted 210
12
Travis
Jones
10:00 AM CrossFit
1 x 1 @ 185 lbs
13
Harris
Frank
5:00 AM CrossFit
1 x 1 @ 175 lbs
13
Mike
Witt
8:00 AM CrossFit
1 x 1 @ 175 lbs
Bench level depth
14
Keith
Jones
7:30 PM CrossFit
1 x 1 @ 165 lbs
15
Jason
Jones
5:00 AM CrossFit
1 x 2 @ 95 lbs
15
Carl
Abbott
4:30 PM CrossFit
1 x 1 @ 95 lbs
15
Jeff
Davis
4:30 PM CrossFit
1 x 1 @ 95 lbs
tight wrists weak right shoulder
15
Steven
Olson
4:30 PM CrossFit
1 x 1 @ 95 lbs
16
David
Harvey
7:30 PM CrossFit
1 x 1 @ 85 lbs
Female Clients
1
Dana
Boyle
8:00 AM CrossFit
1 x 1 @ 175 lbs
not today
1
Kasey
Kohring
5:30 PM CrossFit
1 x 1 @ 175 lbs
1 fail @ 186# after 2 fails @ 190#
2
Sherry
Godfrey
6:00 AM CrossFit
1 x 1 @ 171 lbs
3
Michelle
Vaughn
8:00 AM CrossFit
1 x 1 @ 165 lbs
4
Florisa
Acosta
8:00 AM CrossFit
1 x 1 @ 145 lbs
4
Juliana
Brooks
6:00 AM CrossFit
1 x 1 @ 145 lbs
4
Private
 
10:00 AM CrossFit
1 x 1 @ 145 lbs
5
America
Jones
7:30 PM CrossFit
1 x 1 @ 141 lbs
6
Andrea
Kilgren
7:30 PM CrossFit
1 x 1 @ 140 lbs
6
Rachel
Blackwell
8:00 AM CrossFit
1 x 1 @ 140 lbs
7
Allison
Elliott
5:00 AM CrossFit
1 x 1 @ 137 lbs
8
Private
 
10:00 AM CrossFit
1 x 1 @ 125 lbs
8
Lily
Anderson
8:00 AM CrossFit
1 x 1 @ 125 lbs
9
Lori
Adkins
5:00 AM CrossFit
1 x 1 @ 120 lbs
10
Kelli
Mullis
5:30 PM CrossFit
1 x 1 @ 117 lbs
11
Lissy
Cowdery
5:30 PM CrossFit
1 x 1 @ 115 lbs
12
Tracy
Jennings
10:00 AM CrossFit
3 x 1 @ 105 lbs
12
Estela
Falla-Ross
6:00 AM CrossFit
1 x 1 @ 105 lbs
tight back
12
Michelle
Gillespie
8:00 AM CrossFit
1 x 1 @ 105 lbs
13
Linnet
Orbe
6:00 AM CrossFit
1 x 1 @ 100 lbs
14
Brenda
Miller
8:00 AM CrossFit
1 x 2 @ 85 lbs
back :(
14
Lisa
Roiret
10:00 AM CrossFit
1 x 1 @ 85 lbs
14
Melisa
Raney
10:00 AM CrossFit
1 x 1 @ 85 lbs
15
Private
 
4:30 PM CrossFit
1 x 1 @ 70 lbs
15
LeAnn
Austin
8:00 AM CrossFit
1 x 1 @ 70 lbs
technical - get lower in squat and keep bar in tips of fingers
15
Nicole
Thompson
4:30 PM CrossFit
1 x 1 @ 70 lbs
not full squat
16
Karen
Bickhart
5:00 AM CrossFit
1 x 1 @ 65 lbs
16
Lauren
Wise
8:00 AM CrossFit
1 x 1 @ 65 lbs
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