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Components

Metcon

Settings

Workout

180430

Never miss a Monday

Metcon (No Measure)

emom for 5 minutes
3 rep touch and go power snatch

*build to a heavier load than you'll use for wod weight

Metcon (Time)

6 rounds for time:
10 wall balls 20/14
10 kb swings 53/35 RXP 70/53
5 power snatch 115/80 RXP 135/95
1 minute rest

*20 minute time cap
*Unbroken movement is the goal each round with the 1 minute rest programmed each round

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, April 30, 2018

Male Clients

1

Mason
Watts

6:00 AM WOD

14:46

2

Bryan
Winder

9:30 AM WOD

12:22

3

Luke
Robinson

5:30 PM WOD

12:52

4

Boyd
VanDam

9:30 AM WOD

13:00

5

Josh
Langston

6:00 AM WOD

14:01

6

Benjamin
Lee

4:30 PM WOD

18:22

7

Clark
Harrison

9:30 AM WOD

11:57

8

Dave
Sanders

4:30 PM WOD

12:42

#10, #20, #35

9

Kody
Wilson

5:00 AM WOD

13:06

#95

Female Clients

1

Makayla
Hummer

6:30PM OPEN GYM

14:26

p. snatch 3 rm @ 115

2

Ann
Schelin

5:00 AM WOD

18:10

Body is TIRED!

3

Jennifer
Guzman

9:30 AM WOD

14:26

4

Chantel
Robinson

5:30 PM WOD

14:44

5

Miki
Rowan

4:30 PM WOD

15:45

6

Susannah
Stout

9:30 AM WOD

9:19

mod 65# 26 # kb air

7

Dawn
Hansen

9:30 AM WOD

12:25

elbow was not having wbs today

8

Rachel
Hepworth

6:00 AM WOD

13:02

Modified

9

Brooke
Wright

9:30 AM WOD

13:08

all rx but 65# snatch

10

Tricia
Michler

5:00 AM WOD

13:35

65#

11

Cherie
Santiago

4:30 PM WOD

13:53

60

12

Natalie
McLaws

5:30 PM WOD

15:04

55# snatch, 26# kB, 14#wb