Whiteboard: 
Monday, April 30, 2018
Male Clients
1
Private
 
5:30 AM CrossFit
1 x 2 @ 376 lbs
2
Dane
Sonnenberg
5:30 PM CrossFit
1 x 2 @ 355 lbs
275,295,315,335
3
malachi
mcquien
8:30AM CrossFit Class
1 x 2 @ 315 lbs
3
Derrick
Ledford
6:30 PM CrossFit
1 x 2 @ 315 lbs
4
Hap
Clayton
4:00 PM CrossFit
1 x 2 @ 300 lbs
4
Kyle
Baker
5:30 AM CrossFit
1 x 2 @ 300 lbs
5
Stephen
Kent
5:30 AM CrossFit
1 x 2 @ 285 lbs
6
Todd
Mehrmann
4:00 PM CrossFit
1 x 2 @ 275 lbs
7
Alto
Shambles
8:30AM CrossFit Class
1 x 2 @ 255 lbs
8
Brent
Miller
8:30AM CrossFit Class
1 x 2 @ 250 lbs
8
Darius
Nouri
8:30AM CrossFit Class
1 x 2 @ 250 lbs
9
Jonathan
Austin
5:30 AM CrossFit
1 x 2 @ 245 lbs
10
Bob
Swadley
12:00 PM CrossFit
1 x 2 @ 225 lbs
10
Jason
Denis
5:30 PM CrossFit
1 x 2 @ 225 lbs
10
Jay
Parkhurst
6:30 PM CrossFit
1 x 2 @ 225 lbs
10
Josh
Roberts
5:30 PM CrossFit
1 x 2 @ 225 lbs
10
Ken
Buckstad
5:30 AM CrossFit
1 x 2 @ 225 lbs
10
Todd
Mashburn
9:30 AM CrossFit
1 x 2 @ 225 lbs
11
Johnny
Quilla
4:00 PM CrossFit
1 x 2 @ 215 lbs
12
Eric
Olinger
12:00 PM CrossFit
1 x 2 @ 205 lbs
12
Tom
Collins
5:30 PM CrossFit
1 x 2 @ 205 lbs
13
King
of Verdict ...
4:00 PM CrossFit
1 x 2 @ 185 lbs
14
Joey
Quilla
4:00 PM CrossFit
1 x 2 @ 165 lbs
15
Bernard
Tripp
6:30 AM CrossFit
1 x 2 @ 155 lbs
16
Brady
Swadley
4:00 PM CrossFit
1 x 2 @ 115 lbs
17
Tyler
Mizzell
4:00 PM CrossFit
1 x 2 @ 105 lbs
18
Devon
Speckman
6:30 PM CrossFit
4 x 0 @ 225 lbs
deadlifts
Female Clients
1
Alyson
Knight
6:30 AM CrossFit
1 x 2 @ 200 lbs
2
Myra
Harmon
8:30AM CrossFit Class
1 x 2 @ 185 lbs
3
Leslie
Auton
5:30 PM CrossFit
1 x 2 @ 175 lbs
Took it easy getting there...
4
Kate
Conrad
6:30 PM CrossFit
1 x 2 @ 155 lbs
4
Katie
Powell
5:30 PM CrossFit
1 x 2 @ 155 lbs
5
Jenn
Warcola
8:30AM CrossFit Class
1 x 2 @ 150 lbs
5
Miranda
Morales
8:30AM CrossFit Class
1 x 2 @ 150 lbs
6
Emma
Fitzsimmons
5:30 PM CrossFit
1 x 2 @ 145 lbs
7
Alyson
Denis
5:30 PM CrossFit
1 x 2 @ 135 lbs
7
Amy
Plonk
4:00 PM CrossFit
1 x 2 @ 135 lbs
7
Angie
Clayton
9:30 AM CrossFit
1 x 2 @ 135 lbs
7
Monica
Leatherman
4:00 PM CrossFit
1 x 2 @ 135 lbs
8
Susan
Sterling
5:30 AM CrossFit
1 x 2 @ 130 lbs
9
Jennifer
Taylor
8:30AM CrossFit Class
1 x 2 @ 125 lbs
9
Melissa
Holden
8:30AM CrossFit Class
1 x 2 @ 125 lbs
10
Rhonda
Halford
6:30 AM CrossFit
1 x 2 @ 120 lbs
11
Kelly
Nouri
8:30AM CrossFit Class
1 x 2 @ 115 lbs
11
Maggie
Gaspar
6:30 PM CrossFit
1 x 2 @ 115 lbs
11
Stacy
Speckman
6:30 PM CrossFit
1 x 2 @ 115 lbs
12
Hillary
May
6:30 AM CrossFit
1 x 2 @ 105 lbs
12
Katie
Tuttle
4:00 PM CrossFit
1 x 2 @ 105 lbs
13
Shannon
Fichter
5:30 PM CrossFit
1 x 2 @ 85 lbs
13
Teeter
Miller
5:30 PM CrossFit
1 x 2 @ 85 lbs
14
Pam
Floberg
6:30 PM CrossFit
1 x 2 @ 75 lbs
15
Karsen
Queen
5:30 PM CrossFit
1 x 2 @ 65 lbs
back squat easy, increase next week
16
geta
logofatu
8:30AM CrossFit Class
1 x 2 @ 50 lbs
17
linda
wavro
8:30AM CrossFit Class
1 x 2 @ 0 lbs
bulgarian split squats
17
Private
 
8:30AM CrossFit Class
1 x 2 @ 0 lbs
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