Public Whiteboard

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1 Front Squat + 2 Bac ...

Metcon

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Workout

4/30/2018

Weightlifting

1 Front Squat + 2 Back Squats

Use the same bar. Perform front squat, re-rack, then perform 2 back squats.

Workout of the Day

Metcon (Time)

For Time
10 Pull-ups (Rx+= 05 Bar Muscle-ups)
40 Overhead Lunge Steps
10 Pull-ups
30 Dumbbell Snatches
10 Pull-ups
20 Push-press, 10 each arm
10 Pull-ups
10 Turkish get-ups
10 Pull-ups

Rx= One Dumbbell 35/20
Rx+= One Dumbbell 50/35

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, April 30, 2018

Male Clients

1

Dustin
Pierce

5:30AM CrossFit

265 lbs

1

Thomas
Morales

5:30AM CrossFit

265 lbs

2

phillip
wise

6:45PM CrossFit

225 lbs

3

Chase
Young

4:30PM CrossFit

205 lbs

3

jaime
zamora

4:30PM CrossFit

205 lbs

3

RW
Rice

4:30PM CrossFit

205 lbs

4

Brent
Turner

5:45PM CrossFit

175 lbs

4

Tim
McHugh

8:30AM CrossFit

175 lbs

5

Brian
Piancino

4:30PM CrossFit

165 lbs

5

Jacob
Young

8:30AM CrossFit

165 lbs

5

Kevin
Korinek

5:30AM CrossFit

165 lbs

5

Sean
Smith

4:30PM CrossFit

165 lbs

6

Andrew
Lehmann

8:30AM CrossFit

155 lbs

7

Raine Corado
l

5:45PM CrossFit

120 lbs

Female Clients

1

Tracy
May

8:30AM CrossFit

175 lbs

2

Ashley
Reeves

5:45PM CrossFit

165 lbs

3

Jacqui
Morrow

5:45PM CrossFit

155 lbs

4

Brooke
Silverthorn

4:30PM CrossFit

135 lbs

4

Dana
Forehand

4:30PM CrossFit

135 lbs

5

Christen
Wise

6:45PM CrossFit

85 lbs

5

Meg
Brown

5:30AM CrossFit

85 lbs

6

Jackie
De Leon

4:30PM CrossFit

65 lbs

2 FS + 4 BS

6

Kelly
Brauer

6:45PM CrossFit

65 lbs