Show Workout in Full Screen
Auto Scroll Page
Components
2 Plus 20
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
Workout
Sunday Funday
Workout of the Day
2 Plus 20 (Time)
In Teams of 2 Complete the Following For Time.
40 Deadlifts (215/145)
60 Shoulder to Overhead (115/85)
80 Front Squats (95/65)
100 Pull-ups
120 Burpees
140 Sit-ups
*One person works at a time. Break up reps in any way you want.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 30, 2017
Male Clients
1
Zach
Reeves
Sunday Funday
19:28
Ashley, 225/135
2
phillip
wise
Sunday Funday
24:40
Wesley
3
Cameron
Reeves
Sunday Funday
26:26
Jenn, 225/135
4
wesley
pope
Sunday Funday
24:40
Phillip
5
Jacob
Young
Sunday Funday
25:05
R.W
5
RW
Rice
Sunday Funday
25:05
Jacob
6
Nicolas
Eizmendi
Sunday Funday
27:17
Female Clients
1
Ashley
Reeves
Sunday Funday
19:28
Zach, 155/85
2
Brooke
Silverthorn
Sunday Funday
26:30
Jacqui, 85lb FS
2
Jacqui
Morrow
Sunday Funday
26:30
Brooke, 85lb FS
3
amanda
casillo
Sunday Funday
23:43
Breanna
3
Brenna
Braddock
Sunday Funday
23:43
Amanda
4
Jenn
Reeves
Sunday Funday
26:26
Cameron, purple band
5
Christen
Wise
Sunday Funday
27:17
Nico, 95lb DL, 65lb
Loading...
Powered By Wodify