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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160430 - CrossFit Black Ridge
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
160430
Metcon (Time)
7 Rounds:
Rope Climbs
7-6-5-4-3-2-1
Thrusters (115/75)
2-4-6-8-10-12-14
Toes-to-Bar
21-18-15-12-9-6-3
Ground-to-Overhead (115/75)
2-4-6-8-10-12-14
Rx+ 135/95
35 minute Time Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 30, 2016
Male Clients
Female Clients
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