Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

FREE Community Workout

Workout of the Day

Metcon (Time)

For Time:
Run 200m
2 Rounds
20 Jumping Alt Lunges (L/R=2)
10 Knees to Elbow
Run 200m
2 Rounds
20 Box Jumps (24/20)
10 Wall Ball (20/14, 10'/9')

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, April 30, 2016

Male Clients

1

Frank
Garcia

Community WOD

8:18

25lb wall ball

2

BoBo
Morrow

Community WOD

11:56

30" / 25lb ball

3

phillip
wise

Community WOD

9:34

hanging raise

Female Clients

1

Ashley
Reeves

Community WOD

7:59

24in, 20WB

2

Jacqui
Morrow

Community WOD

9:13

T2B

3

Brooke
Silverthorn

Community WOD

11:14

20lb ball

4

Sarah
Arora

Community WOD

9:47

5

Jenn
Reeves

Community WOD

8:38

K2E. stepups

6

Emily
Nix

Community WOD

9:46

Almost knees to elbows

7

Maggie
Webb

Community WOD

12:05

20lb ball / T2B step ups