400m Easy jog, intoRunning warm up2 Rounds of:10m High knees10m Bum kicks 10m Straight leg bounds10m Carioca10m A-skipsInto:2 rounds increasing pace:10 Alt. Sandbag lunges 20m Single Arm KB farmer carry
5 Rounds for time:800m Run20 Alt. Sandbag lunges40m Single arm KB farmer carry 32/24kg - 70/53lbs
TC = 30 min.