Public Whiteboard

Auto Scroll Page

Components

No components to show...

Sunday April 3, 2022 (Foundations)

Warm Up

EMOM 12
Cardio
Spidey Lunge + Twist
Rig Calf Stretch
Straddle Stretch

Metcon

5 Rounds For Max Reps
1:00 Kettlebell Swings
1:00 Calories
1:00 Ball Slams
1:00 Double Unders
1:00 Air Squats
1:00 Rest

Want to see some of these movements in action? Check out our .