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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
TGIF - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
TGIF
Metcon (Time)
3 Rounds for time of:
9 Squat Cleans, 185/135
9 Push Jerks, 185/135
9 Ring Muscle-ups
3 Rounds for time of:
500m Row
25' Handstand Walk
5 Rounds for time of:
20 GHD Sit-ups
10 Box Jumps, 30"/24"
20 Hand-release Push-ups
*Rest 5 minutes between workouts
45 min Cap*
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 29, 2022
Male Clients
1
Michael
Keller
AM WOD 5:30
45:00
Finished the Row and handstand walks at 40:45
1
Zach
Smith’
AM WOD 5:30
45:00
Finished round of cleans/jerks/rings at 25:55. Rest 5 min. Then f...
2
Joseph
Ulibarri
AM WOD 5:30
40:00
15:30 -95#; banded pu 35:05 - Wall walk 40:00 - El ab mato Ended ...
Female Clients
1
Rachel
Furnari
AM WOD 5:30
40:00
40 minute cap, 13m 1st 70# Ring pulls/box dips, 14.17m 2nd 2 full...
1
Samantha
Jaramillo
AM WOD 5:30
40:00
125# C2B Finished the first 3 rounds at 18:59, rested 5:00, compl...
2
Christina
Parks
PM WOD 3:30
40:16
3
Monique
M
AM WOD 11:30
45:00
115# BMU’s 1 rd into the last workout at time cap
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