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Components
Bench Press
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF4/29/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
CF4/29/22
Bench Press
Every 2min
Press Up, 5sec Down
5 Reps at 40%
5 Reps at 45%
5 Reps at 50%
5 Reps at 55%
5 Reps at 60%
Superset with 8-10 underhand Grip Rows
Metcon (AMRAP - Rounds and Reps)
12min AMRAP
+1 DB Strict Press 35s/25s
+2 DB Step Ups 20"
Each time you set down 200m run
So reps go 1/2, 2/4, 3/6, 4/8 and so on
DBs can be held to sides on in front rack. Not sitting on shoulders.
Extra Credit
50 Single DB Banded Bicep Curls
50 Banded Tricep Extensions
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 29, 2022
Male Clients
1
Roussos
Koliakoudakis
CrossFit: 12:00 PM
1 x 5 @ 145 lbs
2
BENJAMIN
LARVIE
CrossFit: 12:00 PM
1 x 5 @ 135 lbs
2
Warren
Schwikert
CrossFit: 12:00 PM
1 x 5 @ 135 lbs
3
My
Do
CrossFit: 12:00 PM
1 x 5 @ 125 lbs
Female Clients
1
Alexandria
H
CrossFit: 9:00 AM
1 x 5 @ 110 lbs
2
Alicia
coro
CrossFit: 4:00 PM
1 x 5 @ 85 lbs
3
Mariela
Ramos
CrossFit: 6:00 AM
1 x 5 @ 70 lbs
4
antonia
mcnamara
CrossFit: 7:30 AM
1 x 5 @ 65 lbs
5
Stephanie
Decolati
CrossFit: 7:30 AM
1 x 5 @ 0 lbs
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