RX-
Partner Throwdown Friday
50/40 Calorie Echo Bike
50 Front Squats (185/125)
50/40 Calorie Echo Bike
100 GHD Sit Ups
50/40 Calorie Echo Bike
50 Overhead Squats (135/95)
50/40 Calorie Echo Bike

Gold-
Partner Throwdown Friday
40/30 Calorie Echo Bike
35 Front Squats
40/30 Calorie Echo Bike
60 GHD Sit Ups or 100 ab mat sit ups
40/30 Calorie Echo Bike
45 Overhead Squats ( can use a bench or ball)
40/30 Calorie Echo Bike

Silver-
Partner Throwdown Friday
40/30 Calorie Echo Bike
35 Front Squats (bar)
40/30 Calorie Echo Bike
60 ab mat sit ups
40/30 Calorie Echo Bike
45 Overhead Squats ( can use a bench or ball/ pvc or bar)
40/30 Calorie Echo Bike