40-20-10
1.Air Squats
2.Lunges -right and left
3.Side Lunges
4.Box Step Ups
5.Box Pushups
6.Box Tricep Dips
7. Mountain Climbers'
8. DownDog to Plank
9. PushUp Side Plank
10. Plank Scissors

ABs Rollout:
3x8

Partner Workout:

400 Meter Run with Wall Ball

Then 5 ROUNDS:
40 Ball Slams
2 Burpees
40 PullUps
40 Power Cleans
40 Push Ups
40 Shoulder to Overhead
100 Meter Row

End.....400 Meter Run with Wall Balls