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Squat Snatch

Squat Snatch Strict E ...

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Workout

04/29/2022

“How wonderful it is that nobody needs to wait a single minute before starting to improve the world.” - Anne Frank Written by one of the most courageous girls our written world has ever witnessed. Anne Frank experienced first hand what monstrosity is. A victim to the Holocaust, she had every reason in the world to turn to hate. To turn to blame. To turn away from everything that is humanity. Yet, she chose a different path. Be the change we want to see in this world.

Squat Snatch

Squat Snatch

Build To A Heavy Double

- Click on the clock icon to view workout history.

- Reps do not need to be "touch and go."

- Take up to 10 seconds of rest between each snatch.

- Rest as needed between each double attempt.

- Enter heaviest double.

Prep
- Perform 3-5 warmup sets before first attempt at heavy double.

Modifications
- 2 x Power Snatch + Overhead Squat
- Sub Single Dumbbell

Squat Snatch Strict Elizabeth (Time)

Squat Snatch Strict Elizabeth

21-15-9:
Squat Snatches 95 / 65 lb
Strict Ring Dips

- Loading should not exceed 50% of your 1RM Squat Snatch.

- If your max set of strict ring dips is less than 15, modify the ring dip reps to 15-12-9 or 12-9-6 or use a band.

- Score: Total time.

Prep
3-2-1
Squat Snatches
Strict Ring Dips

Modifications
SQUAT SNATCH
- Reduce Reps/Loading
- Power Snatches
- Overhead Squats
- Sub Single Dumbbell

STRICT RING DIPS
- Reduce Reps
- Bar or Box Dips
- Banded
- Jumping Ring Dips
- Push-Ups

Whiteboard:

Friday, April 29, 2022

Male Clients