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Components
Deadlift
Hang Snatch
Metcon
Toes-To-Bar
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Fast and furious - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Fast and furious
Strength
A: Deadlift (4X3 climbing)
B: Hang Snatch (4X4 climbing)
Hang Snatch
WOD
Metcon (Time)
Time cap 14
2.5/2 mile bike
60 sit ups
30 ground to overhead 165 | 115/80
Extra Credit
Rest 3 minutes
Toes-To-Bar (Max unbroken)
Toes-To-Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 29, 2022
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
4 PM open gym
1 x 3 @ 435 lbs
2
GREGORY
SEMONIN
Homebody/Not in class
1 x 3 @ 405 lbs
double overhand grip. good enough for today
2
James
Starks II
12PM WOD
1 x 3 @ 405 lbs
Ran out of time
2
Tyson
Stoll
4 PM open gym
1 x 3 @ 405 lbs
3
Mickey
MetCon
4 PM open gym
1 x 3 @ 396.9 lbs
4
Christopher
Ice
4 PM open gym
1 x 3 @ 352.8 lbs
5
Mike
Pappas
Homebody/Not in class
1 x 3 @ 350 lbs
6
nick
davis
4 PM open gym
1 x 3 @ 340 lbs
7
Matt
McFadden
12PM WOD
1 x 3 @ 335 lbs
7
William
Florich
4 PM open gym
1 x 3 @ 335 lbs
8
Halie
Donuts
12PM WOD
1 x 3 @ 295 lbs
been a minute; being smart
9
Stephen
Dooley
4 PM open gym
1 x 3 @ 275 lbs
10
Michael
Lindley
6 AM WOD
1 x 3 @ 255 lbs
11
Corinne
Howe
12PM WOD
1 x 3 @ 225 lbs
11
Erin
Konopacke
5PM WOD
1 x 3 @ 225 lbs
12
Melissa
Bieniek
4 PM open gym
1 x 3 @ 205 lbs
post WOD / math is hard LOL!
13
Hailey
Mallendick
5PM WOD
1 x 3 @ 200 lbs
14
Holly
McFadden
12PM WOD
1 x 3 @ 195 lbs
14
Stacey
Ice
4 PM open gym
1 x 3 @ 195 lbs
failed 207
15
Tori
Stickels
4 PM open gym
1 x 3 @ 190 lbs
16
Shannon
Northrup
5PM WOD
1 x 3 @ 155 lbs
17
Delaney
Krueger
5PM WOD
1 x 3 @ 135 lbs
17
Rita
Ivan
12PM WOD
1 x 3 @ 135 lbs
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